Menu

How to leave the house on period

Stick on muscle heat packs that stay warm up to 12 hours to lower tummy / lower back

Cut the elastic off of period undies

Wear loose clothing such as sweats or a dress

Take tea to go

Start taking pain medicine at the first sign of pain and retake as label instructs. Do not wait extra time for pain to come back.

Stay warm- have layers such as sweaters, scarves, and beanies

Before your period take care of yourself by washing hair, shaving your legs, using a face mask etc so you feel cleaner during menses.

Before and during try a spoonful of blackstrap molasss a day for iron, which transports oxygen in blood. Low iron: low oxygen: fatigue. Take with vit C/orange which helps body use iron.

Avoid streneous movements. Do what you can before period. If possible, take a sick day or more.

Period cramps sick pain menstration dysmenorrhea warm compress heatpacks loose clothing teablackstrap molases iron oxygen anemia fatigue vit

Jun 03, 2018

kokonutwata:

hey so my friend from college, natalie has been missing for seven, going on eight days. she was headed to a conference in albany on the 5th of June, but the police report that she never made it there… she has not reached out to anyone, nor has anyone (including her mother) been able to contact her. this was posted on FB like last night, asking people to share. please reblog this and help find natalie. as soon as i get new information i’ll update this post. please boost, y’all, especially if you have friends/live in upstate ny. 

please don’t scroll past this. my friend is missing. please reblog. bring natalie home.

(via thuggishruggishhoe)

Jul 03, 2017
"In that Giant Gap between who you want to be and who you really are, every other religion, including the evangelical church, tells you to “close the gap.” That’s religion.

Jesus is the only who said, “I will meet you where you are. I am running backwards through the gap to you. And we will walk this walk together, one step at a time, me in the lead, and I will be with you whether you feel me or not, always.” Faith is being more and more sure of this reality, and it’s not being more sure that you’re sinning less. It’s never just running from sin, but running to Him."
- J.S. Park (via jspark3000)

(via jspark3000)
Apr 03, 2017
did-you-kno: “To help save marine life, a craft beer company developed edible 6-pack rings. Florida’s Saltwater Brewery wanted to help protect the ocean from plastic pollution, so they created the rings from beer byproducts and made them completely...

did-you-kno:

To help save marine life, a craft beer company developed edible 6-pack rings. Florida’s Saltwater Brewery wanted to help protect the ocean from plastic pollution, so they created the rings from beer byproducts and made them completely safe for both humans and animals to eat. Source

(via did-you-know)

Oct 16, 2016

Indy Theme by Safe As Milk